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| ITEC Diploma in Gym Instruction and Personal Training Combined |
| - Special Introductory Discount of €200 available |
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This programme is designed to equip candidates with the skills and knowledge necessary to provide clients with an appropriate gym workout and personalised training programmes / sessions, specific to their needs in order to improve overall fitness including strength, flexibility and cardio-respiratory function. It also prepares the candidate with the skills to provide detailed advice on lifestyle to maintain all aspects of their client’s health, fitness and well-being. The course combines ITEC Gym Instructor level 2 and Personal Trainer Level 3, with emphasis on both theory and practical skills.
The combination of these two ITEC Diplomas provides candidates with a broad knowledge and skill base required to be a proficient, competent and safe practitioner in the health and fitness industry.
| | | Course content includes the following:
The course consists of five modules. Some of the topics covered in this comprehensive course include:- | | | | Module 1: Gym Instruction Level 2 | | |  | Understand and demonstrate the importance of screening, consultation and the completion of the Physical Activity Readiness Questionnaire (PARQ) |
| | Devise fitness programmes for a variety of different types of clients, making recommendations and demonstrating adaptation and progression |
| | Understand and recognise the symptoms of overtraining and how to avoid it. |
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| Learn the principles of motivation and adherence in the context of a health & fitness environment and apply them in order to reduce drop out and relapse of clients |
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| Understand the principles of physical fitness and health and apply them to exercise |
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| Understand the physical changes in the body and the components of fitness in a gym session |
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| Understand the principles of training and the components of fitness related to training and physical activity |
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| Understand and demonstrate how to set up and take a circuit training session |
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| Understand, recognise and explain the contraindications to exercise, including free weights, machine weights and cardiovascular machines. |
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| Understand and explain the use, benefits and safety precautions of safe, effective exercise |
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| Understand, demonstrate and explain basis lifting fundamentals and techniques for standing and bench free weights. |
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| Understand, demonstrate and explain safe and effective instruction for a programme in the gym |
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| Understand and demonstrate safe and effective instruction on the use of cardiovascular and resistance weight machines and free weights and their effects on the body. |
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| Understand and demonstrate health and safety of equipment, how to do a risk assessment prior to an exercise session and following the appropriate safety precautions prior to and during exercising. |
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| Demonstrate and explain how to maintain the equipment and correct hygiene procedures. |
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| Module 2: Personal Training Level 3 |
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| Assessing clients in order to develop an appropriate exercise programme that reflects their specific level of fitness, taking into account any limitations or injuries |
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| Understand and demonstrate how to help clients at all levels to reach their goals and how to adapt the programme for clients with specific requirements. |
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| Understand and demonstrate the special considerations required when designing a programme for pre-existing injuries. Use this knowledge to assist sports people to maintain fitness level while recovering from injury. |
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| Understand and explain the physical laws affecting motion, balance and alignment. Assess and explain the different factors which may influence posture and recognise postural conditions |
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| Understand, demonstrate and explain correct exercise techniques and heart rate training zones |
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| Understand, demonstrate and explain the exercises associated with core stabilisation and local muscle changes associated with lack of specific stabilisation exercises |
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| Understand and explain the short and long term effects of exercise on the cardio respiratory system |
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| Understand the effects of exercise on the body and the benefits of exercise in maintaining health and fitness. |
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| Understand and demonstrate commonly used resistance training systems and flexibility training |
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| Understand, demonstrate and explain the training variables to develop strength, endurance, hypertrophy, speed and power. |
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| Understand, demonstrate and explain the various methods of flexibility training |
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| Understand movement and the human body and how muscle strength and endurance can be enhanced. |
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| Understand and demonstrate the benefits of different physical activities on fitness |
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| Understand, demonstrate and explain the principles of motivation, adherence and periodisation. |
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| Learn and develop effective communication and teaching techniques necessary to guide those engaged in any physical activity. |
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| Understand, demonstrate and explain the importance of confidentiality and the importance of referral procedures. |
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| Understand and explain the signs and symptoms of stress. |
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| Understand and demonstrate the importance of developing effective working relationships with clients and colleagues. |
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| Learn how to plan and organise work effectively. Recognise the resources required for each session, how to obtain and prepare the for the planned activity |
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| Understand, demonstrate and explain how to help clients of all levels achieve their objectives and the importance of feedback. |
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| Learn how to plan a 10 session exercise course, demonstrating the objectives of each session. Plan and explain a progressive exercise programme outlining reasons for choosing specific exercises. Understand how to adapt programmes for clients with particular needs |
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| Learn how to review the exercise programme with clients and how to use an efficient method of evaluation and point/milestones in the programme |
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| Demonstrate knowledge and understanding of the importance of rest and recovery times. |
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| Understand and recognise the range of medical conditions which maybe aggravated by physical activity or lead to injury |
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| Understand the legal responsibilities the Personal trainer must adhere to and the importance of a Code of Conduct |
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| Understand Health, Safety & Welfare issues relevant to a fitness and training environment |
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| Module 3: Anatomy & Physiology for Fitness Instructors level 2 & 3 |
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| Muscular System, Skeletal System, Skin, Cell and Tissues, Neurological System, Endocrine System, Reproductive System, The Urinary System, Circulatory System, Lymphatic System, Respiratory System, Digestive System |
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| Module 4: Professional Conduct & Business Awareness for Fitness Instructors |
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| Professionalism, Code of Ethic and Indemnity, Communication skills and developing effective working relationship, Confidentiality, Continuous Professional development, Legal implications of relevant laws, First Aid, Types of businesses, Health & Safety, Legislation, Data Protection, Accounting Systems, Advertising principles, Employment Issues, Selling principles and costing |
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| Module 5: Nutrition for Fitness Instructors |
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| Understand the principles of nutrition and apply this learning when devising health and fitness programmes for clients |
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| Understand the process by which food is broken down by the alimentary canal during the digestive process and how nutrients are absorbed |
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| Understand and design a Diet Questionnaire and consultation form |
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| Understand the nutritional goals of the client and the importance of feedback |
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| Understand the effects of outside factors on dietary requirements |
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| Understand the function of water in the diet and the effects of dehydration |
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| Understand and explain calorie/kilojoule and the role of carbohydrates, protein, fat, fibre, minerals and cholesterol in the diet for a person exercising |
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| Understand the problems associated with food intolerances |
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| Understand and explain Glycaemic Index and the importance of regular meals. |
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| Understand the use of supplements, their safety, effectiveness and contraindications to their use. |
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Course Duration: 1 Year - Commencment date: March 21st 2012
- every Wednesday from 9.30am-4.30pm |
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Course Fee: €2600 (includes all exam fees and uniform) - Deposit of €595 payable.
Special Introductory Discount of €200 available |
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Extra: Course text book |
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Course Venue: Theory classes will take place at The De Vere Academy. Practical classes will take place at the new Energie Fitness Club, Applewood, Swords, Co Dublin. |
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| Easy Payment Plan Available |
